The Mile You're In

Mental Health Awareness

May 25, 2020 Phil Patterson Jr Episode 5
The Mile You're In
Mental Health Awareness
Chapters
The Mile You're In
Mental Health Awareness
May 25, 2020 Episode 5
Phil Patterson Jr

It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ 

Show Notes

It's Mental Health Awareness month. I discuss how we can tend to put pressure and expectations on ourselves and others that lead to stress, depression, and even worse. We need to take breaks physically, mentally, emotionally and spiritually. Seeking help and putting aside our pride is never a bad thing. #breakthestigma

Background music: Limitless - Trap Instrumental by CFM at https://www.youtube.com/channel/UCIe5hH0tk72w3Yyw0ZS9YWQ